Kesehatan

Everyone wants to live a healthy life. However, the road to achieving and then maintaining a healthy life is what a lot of people aren’t interested in walking. Staying healthy requires persistence as ensuring that your body remains sound is an ever-continuing job. What is health? Health can be defined as the overall level of functional and metabolic efficiency of a living organism. When looking specifically at human beings, health can be described as the ability to adapt and self-manage when facing physical, mental, psychological and social changes concerning the environment. The World Health Organization (WHO), has defined health as, “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” A lot of times, due to various reasons, people fail to realize that our health is our primary asset. We tend to ignore minor headaches or heartaches just to keep up with our busy schedules. What we don’t take into considerati...