Kesehatan

A full-body massages – soft music, low lighting, a feeling of tranquility, it’s bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones. Your body needs a massage to renew itself and reverse the effects of stress. Here are a few of the benefits you receive during massage 1. Skin refresh The slight friction of your massage therapist’s hands along with the massage lotion and oil causes gentle exfoliation, allowing fresh skin cells to emerge. 2. Nervous system relaxation As you relax, your nervous system enters a “rest and digest” mode. If you have areas of pain and tension in your body, it’s possible that they are the result of pressure on nerves caused by tight muscles, and massage m

Taking care of our body is a continuous process which keeps us fit, healthy and happy. We shouldn’t wait until we get sick before we slow down to take care of our body. Let us start by being aware of our body right now. Be thankful that we are alive and that we live in our body and decide to take good care of it. Jim Rohn said: ” Take care of your body. It’s the only place you have to live.” – Jim Rohn To take good care of our body, we have to listen to it and consider the elements which are going to help the body feel good and renew itself: elements such as cultivating health-habits, water and nutrition, rest and sleep, exercise, fresh air, and I will add beautifying the superficial. 1 – Seek Fresh Air The importance of fresh air is often underestimated. With lack of fresh air, the brain does not have enough oxygen to work properly, and we feel mentally and physically tired. Seek fresh air every time you can. Let fresh air enter the place you live or work by opening th